Gertrude888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 671 * 52%
fat: 21.74g
|
protein: 26.18g
|
carbs: 98.00g
374*  297
Sun 26th: 1969 * 151%
fat: 91.75g
|
protein: 98.74g
|
carbs: 109.56g
1619*  350
Sat 25th: 1608 * 124%
fat: 70.29g
|
protein: 52.95g
|
carbs: 101.34g
2097*  489
Fri 24th: 1484 * 114%
fat: 65.12g
|
protein: 47.39g
|
carbs: 119.06g
2262*  778
Thu 23rd: 1825 * 140%
fat: 66.71g
|
protein: 45.83g
|
carbs: 189.24g
1894*  69
Wed 22nd: 1664 * 128%
fat: 77.03g
|
protein: 59.95g
|
carbs: 183.54g
2090*  426
Tue 21st: 1277 * 98%
fat: 54.19g
|
protein: 70.62g
|
carbs: 124.52g
1846*  569
Mon 20th: 1811 * 139%
fat: 62.91g
|
protein: 73.91g
|
carbs: 172.87g
2049*  238
Sun 19th: 1640 * 126%
fat: 47.75g
|
protein: 66.23g
|
carbs: 124.44g
1723*  83
Sat 18th: 1370 * 105%
fat: 39.29g
|
protein: 49.96g
|
carbs: 110.94g
2517*  1147
Fri 17th: 1632 * 126%
fat: 62.42g
|
protein: 58.08g
|
carbs: 119.71g
2259*  627
Thu 16th: 1261 * 97%
fat: 68.45g
|
protein: 51.21g
|
carbs: 94.58g
2133*  872
Wed 15th: 1566 * 120%
fat: 83.06g
|
protein: 61.22g
|
carbs: 148.92g
1315*  251
Tue 14th: 1960 * 151%
fat: 83.06g
|
protein: 55.11g
|
carbs: 179.09g
2143*  183
Mon 13th: 1287 * 99%
fat: 70.99g
|
protein: 52.55g
|
carbs: 109.83g
1971*  684
Sun 12th: - - 2422* -
Sat 11th: 1961 * 109%
fat: 81.87g
|
protein: 52.05g
|
carbs: 167.47g
2673*  712
Fri 10th: 1505 * 116%
fat: 39.53g
|
protein: 62.90g
|
carbs: 130.15g
2021*  516
Thu 9th: 1456 * 112%
fat: 49.32g
|
protein: 36.68g
|
carbs: 130.69g
2013*  557
Wed 8th: 1686 * 130%
fat: 77.77g
|
protein: 83.46g
|
carbs: 168.68g
1976*  290

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