Pamels23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Sat 27th: - - 1135* -
Fri 26th: - - 1785* -
Thu 25th: 276 * 18%
fat: 10.57g
|
protein: 26.88g
|
carbs: 19.82g
1875*  1599
Wed 24th: - - 1818* -
Tue 23rd: - - 2007* -
Mon 22nd: - - 1865* -
Sun 21st: - - 1977* -
Sat 20th: - - 2187* -
Fri 19th: - - 1722* -
Thu 18th: - - 2134* -
Wed 17th: - - 1872* -
Tue 16th: - - 2104* -
Mon 15th: - - 1854* -
Sun 14th: - - 2043* -
Sat 13th: - - 2464* -
Fri 12th: - - 1856* -
Thu 11th: - - 2258* -
Wed 10th: - - 1867* -
Tue 9th: 369 * 25%
fat: 15.57g
|
protein: 30.86g
|
carbs: 28.05g
1888*  1519
Mon 8th: - - 1917* -

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