spidergran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 8th: 1909 95%
fat: 97.67g
|
protein: 110.74g
|
carbs: 171.99g
2962*  1053
April 2017
Tue 18th: 1995 * 100%
fat: 85.66g
|
protein: 60.76g
|
carbs: 241.85g
- -
Mon 17th: 2337 117%
fat: 134.31g
|
protein: 113.64g
|
carbs: 165.24g
- -
March 2017
Tue 21st: 1357 * 68%
fat: 59.17g
|
protein: 33.10g
|
carbs: 173.50g
- -
Mon 6th: 497 * 25%
fat: 9.35g
|
protein: 39.65g
|
carbs: 64.76g
- -
Sun 5th: 1424 * 71%
fat: 59.47g
|
protein: 96.81g
|
carbs: 122.47g
- -
Sat 4th: 1732 87%
fat: 63.74g
|
protein: 86.16g
|
carbs: 202.21g
- -
February 2017
Wed 22nd: 719 36%
fat: 10.33g
|
protein: 57.70g
|
carbs: 107.09g
- -
Tue 21st: 1109 * 55%
fat: 35.88g
|
protein: 70.02g
|
carbs: 127.20g
- -
Mon 20th: 1047 52%
fat: 16.46g
|
protein: 75.00g
|
carbs: 153.72g
- -
Sun 19th: 910 46%
fat: 20.59g
|
protein: 58.28g
|
carbs: 130.99g
- -
Sat 18th: 631 * 32%
fat: 21.15g
|
protein: 43.38g
|
carbs: 62.76g
- -
Fri 17th: 652 33%
fat: 15.50g
|
protein: 51.56g
|
carbs: 80.31g
- -
Thu 16th: 756 * 38%
fat: 18.82g
|
protein: 58.12g
|
carbs: 89.87g
- -
Wed 15th: 728 * 36%
fat: 13.11g
|
protein: 59.24g
|
carbs: 93.51g
3167*  2439
Tue 14th: 672 34%
fat: 23.98g
|
protein: 36.05g
|
carbs: 72.50g
2619*  1947
Mon 13th: 695 35%
fat: 13.94g
|
protein: 56.95g
|
carbs: 87.09g
- -
Sun 12th: 913 46%
fat: 30.93g
|
protein: 65.98g
|
carbs: 88.88g
- -
Sat 11th: 733 37%
fat: 21.09g
|
protein: 68.07g
|
carbs: 69.92g
3128*  2395
Fri 10th: 812 41%
fat: 25.99g
|
protein: 69.91g
|
carbs: 78.47g
- -

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