mona.lestari1996's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 9th: 783 * 65%
fat: 37.17g
|
protein: 22.27g
|
carbs: 91.87g
- -
Sat 8th: 765 * 109%
fat: 28.39g
|
protein: 44.18g
|
carbs: 81.25g
- -
Fri 7th: - - 1439* -
Thu 6th: 830 * 119%
fat: 42.91g
|
protein: 24.60g
|
carbs: 95.35g
1625*  795
Wed 5th: 1289 * 184%
fat: 52.58g
|
protein: 46.33g
|
carbs: 161.12g
1565*  276
Tue 4th: 643 * 92%
fat: 35.37g
|
protein: 21.56g
|
carbs: 69.74g
- -
Mon 3rd: 677 * 97%
fat: 31.20g
|
protein: 21.00g
|
carbs: 83.52g
1359*  682
Sun 2nd: 394 * 56%
fat: 14.00g
|
protein: 14.87g
|
carbs: 51.93g
- -
Sat 1st: 723 * 103%
fat: 33.69g
|
protein: 27.01g
|
carbs: 82.89g
1442*  719
May 2024
Fri 31st: 872 * 125%
fat: 29.58g
|
protein: 37.57g
|
carbs: 116.85g
1568*  696
Thu 30th: 760 * 109%
fat: 24.49g
|
protein: 36.85g
|
carbs: 105.64g
1817*  1057
Wed 29th: 1241 * 177%
fat: 66.00g
|
protein: 49.75g
|
carbs: 117.85g
1716*  475
Tue 28th: 638 * 91%
fat: 23.20g
|
protein: 35.58g
|
carbs: 77.21g
1648*  1010
Mon 27th: 681 * 97%
fat: 23.64g
|
protein: 28.62g
|
carbs: 92.13g
1693*  1012
Sat 25th: 507 * 72%
fat: 23.28g
|
protein: 20.78g
|
carbs: 63.73g
- -
Fri 24th: 778 * 111%
fat: 26.16g
|
protein: 42.41g
|
carbs: 97.00g
- -
Thu 23rd: 1062 * 152%
fat: 35.18g
|
protein: 33.27g
|
carbs: 165.28g
1284*  222
Wed 22nd: 663 * 95%
fat: 25.81g
|
protein: 37.03g
|
carbs: 78.81g
1577*  914
Tue 21st: 808 * 115%
fat: 37.23g
|
protein: 41.44g
|
carbs: 87.57g
1577*  769
Mon 20th: 933 * 133%
fat: 34.78g
|
protein: 37.19g
|
carbs: 129.23g
1577*  644
Sun 19th: 649 * 93%
fat: 32.24g
|
protein: 33.36g
|
carbs: 64.27g
- -

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