| April 2024 |
| Tue 16th: |
1408 *
|
61%
|
fat: 66.93g |
| |
protein: 73.26g |
| |
carbs: 137.67g |
|
-
|
-
|
| November 2022 |
| Sun 13th: |
282 *
|
12%
|
fat: 17.96g |
| |
protein: 19.70g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sat 12th: |
282 *
|
12%
|
fat: 17.96g |
| |
protein: 19.70g |
| |
carbs: 11.00g |
|
-
|
-
|
| Fri 11th: |
282 *
|
12%
|
fat: 17.96g |
| |
protein: 19.70g |
| |
carbs: 11.00g |
|
-
|
-
|
| Thu 10th: |
283 *
|
12%
|
fat: 18.39g |
| |
protein: 20.17g |
| |
carbs: 10.11g |
|
-
|
-
|
| Wed 9th: |
248 *
|
11%
|
fat: 16.75g |
| |
protein: 17.54g |
| |
carbs: 6.99g |
|
-
|
-
|
| Tue 8th: |
248 *
|
11%
|
fat: 16.75g |
| |
protein: 17.54g |
| |
carbs: 6.99g |
|
-
|
-
|
| Mon 7th: |
282 *
|
12%
|
fat: 17.96g |
| |
protein: 19.70g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sun 6th: |
282 *
|
12%
|
fat: 17.96g |
| |
protein: 19.70g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sat 5th: |
248 *
|
11%
|
fat: 16.75g |
| |
protein: 17.54g |
| |
carbs: 6.99g |
|
-
|
-
|
| Fri 4th: |
248 *
|
11%
|
fat: 16.75g |
| |
protein: 17.54g |
| |
carbs: 6.99g |
|
-
|
-
|
| Thu 3rd: |
541 *
|
24%
|
fat: 33.25g |
| |
protein: 25.63g |
| |
carbs: 33.49g |
|
-
|
-
|
| Wed 2nd: |
299 *
|
13%
|
fat: 18.78g |
| |
protein: 21.01g |
| |
carbs: 12.56g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
570 *
|
25%
|
fat: 22.21g |
| |
protein: 45.60g |
| |
carbs: 45.63g |
|
-
|
-
|
| Sun 30th: |
184 *
|
8%
|
fat: 10.65g |
| |
protein: 13.96g |
| |
carbs: 7.66g |
|
-
|
-
|
| Sat 29th: |
196 *
|
9%
|
fat: 14.29g |
| |
protein: 13.61g |
| |
carbs: 2.31g |
|
-
|
-
|
| Thu 27th: |
414 *
|
18%
|
fat: 25.28g |
| |
protein: 23.07g |
| |
carbs: 23.70g |
|
-
|
-
|
| Wed 26th: |
248 *
|
11%
|
fat: 16.75g |
| |
protein: 17.54g |
| |
carbs: 6.99g |
|
-
|
-
|
| Tue 25th: |
248 *
|
11%
|
fat: 16.75g |
| |
protein: 17.54g |
| |
carbs: 6.99g |
|
-
|
-
|
| Mon 24th: |
240 *
|
10%
|
fat: 16.34g |
| |
protein: 16.89g |
| |
carbs: 6.21g |
|
-
|
-
|
