Beingjoss's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 730kcal (Fat: 25.87g, Protein: 63.30g, Carbs: 58.05g)
Monthly Total: Exercise: 0kcal   Food: 5107kcal (Fat: 181.08g, Protein: 443.09g, Carbs: 406.35g)

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Daily Average Calorie Info

48%
of RDI*
(730 calories)
48% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (32%)
 
Protein (35%)
* Based on Beingjoss's RDI of 1514 calories (17 Apr 24)
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