| Daily Average: |
Exercise: 0kcal |
|
Food: 990kcal |
(Fat: 45.02g, Protein: 51.63g, Carbs: 81.87g) |
| Monthly Total: |
Exercise: 0kcal |
|
Food: 10885kcal |
(Fat: 495.18g, Protein: 567.91g, Carbs: 900.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
66%
|
of RDI*
(990 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (43%)
Protein (22%)
|
|
* Based on johnmccarthy's RDI of 1500 calories (12 Mar 18)
|
