| Daily Average: |
Exercise: 1398kcal |
|
Food: 1289kcal |
(Fat: 43.65g, Protein: 53.68g, Carbs: 165.18g) |
| Monthly Total: |
Exercise: 9783kcal |
|
Food: 9023kcal |
(Fat: 305.56g, Protein: 375.79g, Carbs: 1156.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net 242 |
|
3
 |
Net -12 |
|
4
|
Net -75 |
|
5
|
Net -422 |
|
6
|
7
|
8
|
Net 538 |
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
99%
|
of RDI*
(1289 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (31%)
Protein (17%)
|
|
* Based on astri.svr's RDI of 1300 calories (21 Apr 24)
|
