| Daily Average: |
Exercise: 155kcal |
|
Food: 1942kcal |
(Fat: 112.80g, Protein: 104.26g, Carbs: 133.20g) |
| Monthly Total: |
Exercise: 466kcal |
|
Food: 3883kcal |
(Fat: 225.60g, Protein: 208.53g, Carbs: 266.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
|
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1
 |
Net 2270 |
|
2
|
3
|
Net 1233 |
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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|
17
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18
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19
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20
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21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
118%
|
of RDI*
(1942 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (52%)
Protein (21%)
|
|
* Based on Ashleybai's RDI of 1650 calories (16 Feb 24)
|
