| Daily Average: |
Exercise: 2908kcal |
|
Food: 1138kcal |
(Fat: 57.26g, Protein: 76.49g, Carbs: 81.17g) |
| Monthly Total: |
Exercise: 11631kcal |
|
Food: 23907kcal |
(Fat: 1202.55g, Protein: 1606.33g, Carbs: 1704.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
 |
Net -451 |
|
8
|
9
|
|
10
|
11
|
12
|
13
|
Net -2259 |
|
14
|
15
|
Net -1513 |
|
16
|
17
|
Net -1584 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
76%
|
of RDI*
(1138 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (45%)
Protein (27%)
|
|
* Based on johnmccarthy's RDI of 1500 calories (12 Mar 18)
|
