| Daily Average: |
Exercise: 2753kcal |
|
Food: 2163kcal |
(Fat: 93.97g, Protein: 81.81g, Carbs: 177.97g) |
| Monthly Total: |
Exercise: 82600kcal |
|
Food: 51923kcal |
(Fat: 2255.24g, Protein: 1963.48g, Carbs: 4271.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 486 |
|
2
 |
Net -576 |
|
3
|
Net -1129 |
|
4
|
Net -1188 |
|
5
|
Net -229 |
|
6
|
Net -1330 |
|
7
|
Net -282 |
|
8
|
Net 582 |
|
9
|
Net -402 |
|
10
|
Net -551 |
|
11
|
Net -911 |
|
12
|
Net -1295 |
|
13
|
Net -830 |
|
14
|
Net -392 |
|
15
|
Net 28 |
|
16
|
Net -271 |
|
17
|
Net -1057 |
|
18
|
Net -871 |
|
19
|
Net -526 |
|
20
|
Net -1026 |
|
21
|
Net -235 |
|
22
|
Net -10 |
|
23
|
Net -390 |
|
24
|
Net -1903 |
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
77%
|
of RDI*
(2163 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (45%)
Protein (17%)
|
|
* Based on br_e_co's RDI of 2800 calories (06 May 21)
|
