| Daily Average: |
Exercise: 134kcal |
|
Food: 1712kcal |
(Fat: 84.37g, Protein: 93.33g, Carbs: 150.11g) |
| Monthly Total: |
Exercise: 4026kcal |
|
Food: 47935kcal |
(Fat: 2362.41g, Protein: 2613.25g, Carbs: 4203.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1972 |
|
2
|
Net 1918 |
|
3
|
Net 1314 |
|
4
|
Net 1405 |
|
5
|
Net 1737 |
|
6
|
Net 1817 |
|
7
|
Net 1186 |
|
8
|
Net 1389 |
|
9
|
Net 1473 |
|
10
|
Net 630 |
|
11
|
Net 1418 |
|
12
|
Net 1558 |
|
13
|
Net 1481 |
|
14
|
Net 1331 |
|
15
|
Net 3090 |
|
16
|
Net 1706 |
|
17
|
Net 1502 |
|
18
|
Net 1453 |
|
19
|
Net 1667 |
|
20
|
Net 1785 |
|
21
|
Net 1562 |
|
22
|
Net 1183 |
|
23
|
Net 1446 |
|
24
|
Net 1726 |
|
25
|
Net 1540 |
|
26
|
Net 1528 |
|
27
|
28
|
29
|
Net 1559 |
|
30
|
Net 1870 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
104%
|
of RDI*
(1712 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
|
|
* Based on Ashleybai's RDI of 1650 calories (16 Feb 24)
|
