| Daily Average: |
Exercise: 2682kcal |
|
Food: 1888kcal |
(Fat: 82.31g, Protein: 79.51g, Carbs: 155.74g) |
| Monthly Total: |
Exercise: 80473kcal |
|
Food: 56652kcal |
(Fat: 2469.21g, Protein: 2385.43g, Carbs: 4672.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1166 |
|
2
|
Net -1292 |
|
3
|
Net -1067 |
|
4
|
Net -1091 |
|
5
|
Net -19 |
|
6
|
Net -112 |
|
7
|
Net -114 |
|
8
|
Net -1107 |
|
9
|
Net -545 |
|
10
|
Net -2358 |
|
11
|
Net -644 |
|
12
|
Net -319 |
|
13
|
Net -60 |
|
14
|
Net -343 |
|
15
|
Net -835 |
|
16
|
Net -1034 |
|
17
|
Net -1237 |
|
18
|
Net -851 |
|
19
|
Net -1052 |
|
20
 |
Net 274 |
|
21
|
Net -715 |
|
22
|
Net -1723 |
|
23
|
Net -945 |
|
24
|
Net -1573 |
|
25
|
Net -1110 |
|
26
|
Net -207 |
|
27
|
Net -338 |
|
28
|
Net -187 |
|
29
|
Net -993 |
|
30
|
Net -1058 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
67%
|
of RDI*
(1888 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
|
|
* Based on br_e_co's RDI of 2800 calories (06 May 21)
|
