| Daily Average: |
Exercise: 2346kcal |
|
Food: 1748kcal |
(Fat: 72.84g, Protein: 60.08g, Carbs: 205.93g) |
| Monthly Total: |
Exercise: 68038kcal |
|
Food: 50692kcal |
(Fat: 2112.32g, Protein: 1742.21g, Carbs: 5972.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1174 |
|
2
|
Net -558 |
|
3
 |
Net 385 |
|
4
|
Net 10 |
|
5
|
Net -221 |
|
6
|
Net -710 |
|
7
|
Net -1675 |
|
8
|
Net -760 |
|
9
|
Net -814 |
|
10
|
Net 300 |
|
11
|
Net 62 |
|
12
|
Net -1142 |
|
13
|
Net -507 |
|
14
|
Net -1041 |
|
15
|
Net -1036 |
|
16
|
Net 135 |
|
17
|
Net -100 |
|
18
|
Net -279 |
|
19
|
Net -888 |
|
20
|
Net -384 |
|
21
|
Net -883 |
|
22
|
Net -360 |
|
23
|
Net -936 |
|
24
|
Net -793 |
|
25
|
Net -865 |
|
26
|
Net -951 |
|
27
|
Net -1080 |
|
28
|
Net -544 |
|
29
|
Net -537 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(1748 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (38%)
Protein (14%)
|
|
* Based on jonnybadback's RDI of 2000 calories (27 Apr 23)
|
