| Daily Average: |
Exercise: 1786kcal |
|
Food: 1456kcal |
(Fat: 47.52g, Protein: 68.95g, Carbs: 202.29g) |
| Monthly Total: |
Exercise: 25004kcal |
|
Food: 24757kcal |
(Fat: 807.91g, Protein: 1172.18g, Carbs: 3438.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -276 |
|
2
 |
Net 68 |
|
3
|
Net -70 |
|
4
|
Net -463 |
|
5
|
Net -397 |
|
6
|
Net 36 |
|
7
|
Net -445 |
|
8
|
Net -570 |
|
9
|
Net 136 |
|
10
|
Net -525 |
|
11
|
12
|
Net -235 |
|
13
|
Net -121 |
|
14
|
15
|
16
|
17
|
18
|
Net -69 |
|
|
19
|
20
|
Net -84 |
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
86%
|
of RDI*
(1456 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (28%)
Protein (18%)
|
|
* Based on Fiberoptic's RDI of 1700 calories (01 Apr 24)
|
