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edwardpharrington's Diet Calendar - October 2019

edwardpharrington's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 1723kcal	(Fat: 133.71g, Protein: 103.77g, Carbs: 18.73g)
Monthly Total:	Exercise: 0kcal		Food: 53406kcal	(Fat: 4145.14g, Protein: 3216.90g, Carbs: 580.52g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	1 1769* -	2 2122* -	3 1375* -	4 1723* -	5 1363* -	6 1267* -
7 2375* -	8 1947* -	9 768* -	10 2186* -	11 2151* -	12 2665* -	13 2078* -
14 1343* -	15 1606* -	16 2746* -	17 1632* -	18 1833* -	19 1596* -	20 1699* -
21 2191* -	22 1149* -	23 2770* -	24 1755* -	25 1424* -	26 1485* -	27 1196* -
28 1206* -	29 844* -	30 1147* -	31 1995* -

<< September 19

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Daily Average Calorie Info

75%

of RDI*

(1723 calories)

75% of RDI

Calorie Breakdown:

Carbohydrate (4%)

Fat (71%)

Protein (25%)

* Based on edwardpharrington's RDI of 2300 calories (24 Jun 20)

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