Onion Rings Recipes

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	Tuscan Scrambled Eggs by member: cbella Scrambled eggs with yellow onion and plum tomatoes. Per serve - Energy: 244kcal \| Carb: 10.46g \| Prot: 11.15g \| Fat: 17.92g
	Summer Corn Salad by member: kcook323 Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish. Per serve - Energy: 85kcal \| Carb: 11.74g \| Prot: 3.60g \| Fat: 3.39g
	Country Captain by member: cbella A Southern classic chicken dish. Per serve - Energy: 712kcal \| Carb: 18.74g \| Prot: 51.55g \| Fat: 46.91g
	Adobo Rub by member: cbella A spicy Mexican rub great on grilled chicken, steak or tofu. Per serve - Energy: 43kcal \| Carb: 0.78g \| Prot: 0.07g \| Fat: 4.69g
	Garlic & Onion Mashed Cauliflower by member: wsl1946 A low carb substitute for potatoes. Per serve - Energy: 48kcal \| Carb: 9.48g \| Prot: 2.52g \| Fat: 0.47g
	Asian Cabbage Slaw by member: JTreyger Fresh cole slaw with an Asian flavor. Per serve - Energy: 88kcal \| Carb: 12.62g \| Prot: 2.47g \| Fat: 3.25g
	Bourbon Glazed Pork Chops by member: mossum Delicious pork chops, with mashed or sautéed potatoes and garlic green beans. Per serve - Energy: 438kcal \| Carb: 7.39g \| Prot: 25.61g \| Fat: 30.26g
	Tomato and Mango Salsa by member: JTreyger Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips. Per serve - Energy: 60kcal \| Carb: 14.92g \| Prot: 1.52g \| Fat: 0.41g
	Turkey Vegetable Chili by member: Lamporter A quick to prepare, low fat and delicious chili. Per serve - Energy: 245kcal \| Carb: 35.63g \| Prot: 14.10g \| Fat: 5.62g
	Beef Stroganoff by member: officemichael Delicious authentic beef stroganoff. Per serve - Energy: 353kcal \| Carb: 7.77g \| Prot: 24.70g \| Fat: 24.46g
	Mango Cilantro and Jalapeno Salsa by member: twiggystardust65 Delicious with chicken, fish, or just as a topping on a salad. Per serve - Energy: 24kcal \| Carb: 6.00g \| Prot: 0.35g \| Fat: 0.12g
	Stuffed Banana Peppers by member: Lauren Coxen Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings. Per serve - Energy: 273kcal \| Carb: 24.35g \| Prot: 23.76g \| Fat: 9.09g
	Cilantro Salsa by member: barelyliterate An awesome easy salsa. Per serve - Energy: 71kcal \| Carb: 15.45g \| Prot: 2.75g \| Fat: 0.33g
	Asian Broccoli Coleslaw by member: JB1956 Tasty Asian inspired broccoli coleslaw. Per serve - Energy: 289kcal \| Carb: 23.54g \| Prot: 6.39g \| Fat: 20.01g
	Mushy Pea Curry by member: slinkylins As it says in the title... Per serve - Energy: 156kcal \| Carb: 14.63g \| Prot: 19.27g \| Fat: 2.30g
	Fresh Corn Salad by member: denisecole98 Corn, red onion and fresh basil contribute the great flavors of this salad. Per serve - Energy: 163kcal \| Carb: 19.74g \| Prot: 3.62g \| Fat: 9.32g
	Pork Curry by member: ewhite88 A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like. Per serve - Energy: 575kcal \| Carb: 18.28g \| Prot: 49.16g \| Fat: 33.56g
	Pad Beef Basil by member: macaroniinny Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps. Per serve - Energy: 226kcal \| Carb: 15.33g \| Prot: 27.43g \| Fat: 6.27g
	Corn & Potato Chowder by member: Belaugh86 Delicious chowder with corn, potato and bacon. Per serve - Energy: 186kcal \| Carb: 22.11g \| Prot: 10.69g \| Fat: 7.49g
	Lemon Broccoli Salad by member: bwahlen85 A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken. Per serve - Energy: 76kcal \| Carb: 9.13g \| Prot: 3.03g \| Fat: 3.96g

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