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Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
Per serve - Energy: 104kcal | Carb: 9.83g | Prot: 7.66g | Fat: 4.60g
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Sweet Potato Crunch
Sweet potato with granola crust.
Per serve - Energy: 121kcal | Carb: 25.74g | Prot: 3.78g | Fat: 0.52g
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Classic Potato Salad
An egg, mustard, relish and mayo based classic.
Per serve - Energy: 187kcal | Carb: 28.63g | Prot: 5.52g | Fat: 5.86g
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Lithuanian Borscht
A traditional favorite soup with an unforgettable taste.
Per serve - Energy: 231kcal | Carb: 21.69g | Prot: 19.67g | Fat: 7.34g
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Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Per serve - Energy: 92kcal | Carb: 4.15g | Prot: 10.29g | Fat: 4.23g
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Homemade Granola
Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.
Per serve - Energy: 620kcal | Carb: 89.81g | Prot: 12.16g | Fat: 24.70g
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Zwiebelkuchen
Zwiebelkuchen is an onion pie from Germany, usually served with new wine that's very similar to a quiche.
Per serve - Energy: 176kcal | Carb: 20.75g | Prot: 5.95g | Fat: 7.84g
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Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
Per serve - Energy: 47kcal | Carb: 0.68g | Prot: 3.39g | Fat: 3.35g
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Honey & Olive Oil Glazed Slow Cooker Carrots
Tender carrots glazed with real olive oil and honey and slow cooked to perfection.
Per serve - Energy: 164kcal | Carb: 26.31g | Prot: 1.06g | Fat: 6.75g
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Turkey Sausage and Broccoli Pasta
A terrific way to get a serving of meat, carbs and vegetables all in one meal.
Per serve - Energy: 381kcal | Carb: 60.00g | Prot: 23.75g | Fat: 10.00g
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Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
Per serve - Energy: 292kcal | Carb: 56.24g | Prot: 16.43g | Fat: 0.24g
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Vegetable Korma
A tasty dish of fresh vegetables and red curry.
Per serve - Energy: 332kcal | Carb: 50.98g | Prot: 11.03g | Fat: 8.73g
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Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
Per serve - Energy: 490kcal | Carb: 64.20g | Prot: 29.84g | Fat: 13.85g
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Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Per serve - Energy: 257kcal | Carb: 2.76g | Prot: 36.06g | Fat: 10.74g
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Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli
A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying.
Per serve - Energy: 476kcal | Carb: 67.26g | Prot: 19.55g | Fat: 16.25g
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Oat Bran Muffins
Wonderful breakfast muffins with all natural ingredients.
Per serve - Energy: 104kcal | Carb: 16.34g | Prot: 3.31g | Fat: 5.07g
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Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
Per serve - Energy: 213kcal | Carb: 9.40g | Prot: 26.17g | Fat: 8.73g
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Italian Panini
Grilled sandwich of lunchmeats with Italian flare.
Per serve - Energy: 483kcal | Carb: 24.28g | Prot: 29.80g | Fat: 28.95g
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Black Bean & Corn Salad
Tasty, simple & cheap that utilizes foods you probably already have.
Per serve - Energy: 118kcal | Carb: 19.43g | Prot: 6.48g | Fat: 2.06g
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Crunchy Banana Muffins
Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit.
Per serve - Energy: 268kcal | Carb: 40.05g | Prot: 4.98g | Fat: 11.14g
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