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3181 to 3200 of 3825
Strawberry Protein Smoothie
by member: sparkysgirl
A yummy protein drink using real strawberries.
Per serve - Energy: 438kcal | Carb: 22.96g | Prot: 78.63g | Fat: 7.87g
Yogurt Oatmeal Muffins
by member: acable178
Yummy oatmeal muffins with just the right amount of sweetness.
Per serve - Energy: 229kcal | Carb: 29.06g | Prot: 5.44g | Fat: 10.80g
Cheesecake Filling
by member: dwhummers
An awesome filling for cheesecake.
Per serve - Energy: 265kcal | Carb: 3.85g | Prot: 6.58g | Fat: 25.10g
Spinach and Fruit Smoothie
by member: 872005
Great for breakfast or as a snack.
Per serve - Energy: 62kcal | Carb: 15.57g | Prot: 1.02g | Fat: 0.31g
Chicken & Broccoli Stir-Fry
by member: gbags
Stir fry with chicken, broccoli, water chestnuts and oyster sauce.
Per serve - Energy: 311kcal | Carb: 22.52g | Prot: 40.71g | Fat: 6.66g
Dutch Apple Pancakes
by member: Selket
Really delicious pancakes.
Per serve - Energy: 162kcal | Carb: 23.66g | Prot: 10.25g | Fat: 2.95g
Chicken Pot Pie
by member: Band-On-The-Run
Old fashioned chicken pot pie is great supper recipe for Weight Watchers.
Per serve - Energy: 530kcal | Carb: 60.29g | Prot: 32.79g | Fat: 18.89g
Moroccan Chicken
by member: Dianehere
A northern African chicken stew with vegetables modified for all phases of the Fat Flush Plan.
Per serve - Energy: 345kcal | Carb: 49.09g | Prot: 35.33g | Fat: 2.76g
Breakfast Fruit Crisp
by member: crysandson
A rich dessert for breakfast that's chock full of fruit.
Per serve - Energy: 200kcal | Carb: 33.07g | Prot: 5.54g | Fat: 5.57g
Blueberry Kefir Protein Shake
by member: jwoods
Breakfast or lunch shake that tastes great.
Per serve - Energy: 342kcal | Carb: 49.71g | Prot: 34.35g | Fat: 3.44g
Bran Muffins
by member: skitz600
Slightly healthier than regular muffins.
Per serve - Energy: 81kcal | Carb: 17.06g | Prot: 3.06g | Fat: 0.75g
Taco Bake
by member: Linnygapa
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
Per serve - Energy: 519kcal | Carb: 4.49g | Prot: 27.23g | Fat: 43.57g
Everything Chicken Tenders
by member: rdoqwn
Just like an everything bagel, but chicken.
Per serve - Energy: 606kcal | Carb: 6.91g | Prot: 63.71g | Fat: 34.96g
Beef and Vegetable Stuffed Peppers
by member: mrsjohnson0317
Ground beef and vegetables make for excellent South Beach friendly stuffed peppers.
Per serve - Energy: 283kcal | Carb: 11.56g | Prot: 38.41g | Fat: 8.83g
BBQ Chicken Quesadilla
by member: tazdancer8
A tasty twist on the traditional quesadilla.
Per serve - Energy: 436kcal | Carb: 32.38g | Prot: 25.26g | Fat: 22.39g
Tangy Spinach and Chicken
by member: Krysta
This dish with chicken tenders, wilted spinach is tangy and tasty. Sun dried tomatoes add even more flavor.
Per serve - Energy: 370kcal | Carb: 25.17g | Prot: 51.55g | Fat: 5.96g
Mixed Roasted Vegetables
by member: Mary O
Clean out the vegetable drawer with a delicious result.
Per serve - Energy: 129kcal | Carb: 15.36g | Prot: 2.40g | Fat: 7.63g
Stuffed Celery with Cheese and Almonds
by member: susieq1941
A flavorful snack.
Per serve - Energy: 145kcal | Carb: 4.32g | Prot: 9.08g | Fat: 10.42g
Raspberry Whip
by member: g8rmomof2
Pink whipped dessert.
Per serve - Energy: 132kcal | Carb: 3.29g | Prot: 3.20g | Fat: 12.05g
Hearty Beef Stew
by member: sararay
With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.
Per serve - Energy: 128kcal | Carb: 8.93g | Prot: 10.99g | Fat: 5.63g
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