Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Вкусный и полезный завтрак.
Ingredients
Directions
- Взбить яйцо с молоком. В смазанные маслом формочки выложить говядину и залить яичной смесью. В духовку на 20 минут при 190.
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Nutrition summary:
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There are 66 calories in 1 serving of Омлет с Говядиной. |
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Calorie break-down: 63% fat, 3% carbs, 34% protein. |
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Nutrition Facts
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
4.42g
6%
Saturated Fat
0.909g
5%
Trans Fat
-
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1.118g
Cholesterol
124mg
41%
Sodium
41mg
2%
Total Carbohydrate
0.55g
0%
Dietary Fiber
0g
0%
Sugars
0.23g
Protein
5.35g
Vitamin D
-
Calcium
16mg
1%
Iron
0.54mg
3%
Potassium
39mg
1%
Vitamin A
41mcg
5%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (3%)
Fat (63%)
Protein (34%)
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* Based on a RDI of 2000 calories
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