20-to-loose's Journal, 10 April 2018

Weigh In record (no journal entry) for 10 April 2018
162.8 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2018:
1625 kcal Fat: 54.25g | Prot: 57.76g | Carb: 239.07g.   Breakfast: Strawberries, Toasted White Bread, Peloponnese Kalamata Olives, Happy Farms Cream Cheese Original, Tomatoes, Tomatoes. Lunch: P.F. Chang's Wonton Soup (Bowl), Eggplant with Cheese and Tomato Sauce, Celery, Broccoli Flower Clusters, Iceberg Lettuce (Includes Crisphead Types), Lime. Dinner: Rizopia 100% Rice Pasta, Bertolli Creamy Alfredo Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Summer Squash (from Fresh). Snacks/Other: Coffee with Cream and Sugar, Banana Cake, Oatmeal Cookies (with Raisins), Tea with Milk and Sugar. more...
2101 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet 20-to-loose's own diet   gaining 0.7 lb a week

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