jharsh's Journal, 09 April 2018

Weigh In record (no journal entry) for 09 April 2018
245.0 lb Lost so far: 11.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2018:
858 kcal Fat: 33.90g | Prot: 16.84g | Carb: 120.88g.   Breakfast: Honey, Folgers Breakfast Blend Coffee, Half and Half Cream, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Thomas' Plain Bagel, Earth Balance Natural Buttery Spread. Snacks/Other: Quaker Rice Cakes - White Cheddar. more...
on diet jharsh's own diet   losing 3.9 lb a week

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09 Apr 18 by member: marshakanady


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