20-to-loose's Journal, 29 March 2018

Weigh In record (no journal entry) for 29 March 2018
163.8 lb Lost so far: 6.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2018:
187 kcal Fat: 7.94g | Prot: 6.22g | Carb: 24.61g.   Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Beef Sausage. Snacks/Other: Coffee with Cream and Sugar. more...
on diet 20-to-loose's own diet   steady weight

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