grunaffe's Journal, 18 March 2018

Weigh In record (no journal entry) for 18 March 2018
191.3 lb Lost so far: 0 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2018:
2010 kcal Fat: 122.74g | Prot: 67.47g | Carb: 159.15g.   Breakfast: Market Pantry Smoked Peppered Turkey Breast, Sargento Deli Style Sliced Medium Cheddar Cheese, Hellmann's Real Mayonnaise, Croissant. Lunch: Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size), Daisy Sour Cream, Great Value Fancy Fiesta Blend Cheese Shredded. Snacks/Other: The Bakery (Wal-Mart) Old Fashioned Cake Donut Holes, Hidden Valley Ranch Salad Dressing, Cucumber (with Peel), Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Ghirardelli Dark & Sea Salt Caramel Squares. more...
gaining 0.4 lb a week

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