Wasana's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
168.7 lb Lost so far: 20.3 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:
1638 kcal Fat: 81.66g | Prot: 43.41g | Carb: 194.65g.   Breakfast: Oranges, Apples, Apricots, Plums. Lunch: Pizza with Meat and Vegetables. Dinner: Thick Sliced Brown Bread, Margarine, Nutella Hazelnut Spread. Snacks/Other: Roasted Pumpkin and Squash Seed Kernels (Without Salt), Ice Cream Cone, Date, Cashew Nuts, Alpenvollmilch Haselnuss. more...
2171 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Wasana's own diet   losing 0.5 lb a week



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