jharsh's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
243.8 lb Lost so far: 12.2 lb.    Still to go: 63.8 lb.    Diet followed 100%.

Diet Calendar Entries for 09 June 2012:
1261 kcal Fat: 35.97g | Prot: 56.98g | Carb: 138.25g.   Breakfast: Clover Honey, Cheerios Toasted Whole Grain Oat Cereal, Milk (Nonfat), Cream (Half & Half), Coffee. Lunch: Atlantic Salmon (Farmed). Dinner: Taco Night, Light Beer. Snacks/Other: Strawberries, cherries. more...
2984 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Housework - 10 minutes, Driving - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 9 hours. more...
on diet jharsh's own diet   losing 1.4 lb a week

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