20-to-loose's Journal, 21 February 2018

Weigh In record (no journal entry) for 21 February 2018
166.2 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2018:
1501 kcal Fat: 77.79g | Prot: 53.66g | Carb: 147.80g.   Breakfast: Coffee with Cream and Sugar, Fruit Simple All Natural Strawberry Banana 100% Pure Fruit Smoothie. Lunch: White Rice, Beef Stroganoff. Dinner: Simple Truth Organic Organic Blue Corn Tortilla Chips, Ground Beef (Cooked), Calavo Avocado, Lime, Tostitos Medium Salsa, Sour Cream, Red Sweet Pepper, Kroger Marbled Cheddar Cheese, Lettuce, Cilantro, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Tangerines (Mandarin Oranges), Ferrero Ferrero Rocher Hazelnut Chocolates. more...
2205 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet 20-to-loose's own diet   losing 2.8 lb a week

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Comments 
nice drop:) 
21 Feb 18 by member: maxie4

     
 

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