Wasana's Journal, 12 February 2018

Weigh In record (no journal entry) for 12 February 2018
177.9 lb Lost so far: 16.1 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2018:
884 kcal Fat: 40.27g | Prot: 81.86g | Carb: 51.20g.   Lunch: Chicken Breast, Zero Noodles Zero Noodles, Gouda or Edam Cheese. Dinner: Chicken Breast, Tomato Paste. Snacks/Other: Clarky's Oven Baked Chips, Arla Skyr, Mixed Nuts, Clementines. more...
2517 kcal Activities & Exercise: Body Pump - 50 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Wasana's own diet   losing 1.5 lb a week



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