Miraculum's Journal, 25 October 2017

Weigh In record (no journal entry) for 25 October 2017
214.5 lb Lost so far: 70.5 lb.    Still to go: 46.5 lb.    Diet followed 100%.

Diet Calendar Entries for 25 October 2017:
785 kcal Fat: 15.07g | Prot: 67.86g | Carb: 95.17g.   Lunch: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Baby Carrots, Del Monte 100% Juice Pear Halves. Dinner: Del Monte 100% Juice Pear Halves, Boar's Head Maple Glazed Honey Coat Turkey Breast. Snacks/Other: 49% Cacao Dark Chocolate. more...
3371 kcal Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 8 hours, Reading - 3 hours, Sleeping - 6 hours, Driving - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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