Miraculum's Journal, 16 October 2017

Weigh In record (no journal entry) for 16 October 2017
208.2 lb Lost so far: 76.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2017:
3614 kcal Fat: 173.84g | Prot: 68.85g | Carb: 433.12g.   Breakfast: McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Turkey Hill French Vanilla Premium Ice Cream, Hershey's Hot Fudge Topping, Harris Teeter Harvest Bread, Kerrygold Naturally Softer Pure Irish Butter. Dinner: Turkey Hill Choco Mint Chip Premium Ice Cream, Hershey's Hot Fudge Topping, Birds Eye Steamfresh Broccoli. more...
3074 kcal Activities & Exercise: Watching TV/Computer - 4 hours, Resting - 10 hours, Reading - 3 hours, Sleeping - 6 hours, Driving - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

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