Miraculum's Journal, 02 October 2017

Weigh In record (no journal entry) for 02 October 2017
209.0 lb Lost so far: 76.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 October 2017:
243 kcal Fat: 5.45g | Prot: 33.69g | Carb: 8.68g.   Lunch: BC Hothouse Orange Bell Pepper, Boar's Head Londonport Top Round Seasoned Roast Beef. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

Miraculum's weight history