ApacheTiger37's Journal, 22 September 2017

Weigh In record (no journal entry) for 22 September 2017
167.4 lb Lost so far: 40.5 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2017:
1964 kcal Fat: 115.53g | Prot: 184.83g | Carb: 36.75g.   Breakfast: Organic Valley Heavy Whipping Cream, Applegate Farms Chicken & Sage Breakfast Sausage, Coffee (Brewed From Grounds), Water, Full Circle Organic Brown Eggs (Large). Lunch: Water, Hormel Pulled Pork, Now Foods Borage Oil, Arla Gouda Cheese Slices, Full Circle Organic Brown Eggs (Large). Dinner: Texas Roadhouse New York Strip Steak (12 oz), Water, Butter, Thyme, Basil (Dried), Parsley (Dried), Rosemary. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Blueberries, Silk Unsweetened Coconut Milk, Celery Seed, Coffee (Brewed From Grounds), Water, Dairy Pure Heavy Whipping Cream, Fenugreek Seed, Sunfood Organic Maca Powder, Water, Pecan Nuts, World's Finest Chocolate Dark Chocolate Continental Almonds. more...
2494 kcal Activities & Exercise: Elliptical - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Weight Training (moderate) - 35 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
on diet A Plant Based, Whole Foods Diet   losing 1.4 lb a week

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Nice to see you rededicated!! 
22 Sep 17 by member: mskestrela


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