Miraculum's Journal, 19 September 2017

Weigh In record (no journal entry) for 19 September 2017
209.6 lb Lost so far: 75.4 lb.    Still to go: 41.6 lb.    Diet followed 100%.

Diet Calendar Entry for 19 September 2017:
885 kcal Fat: 46.35g | Prot: 41.33g | Carb: 84.44g.   Lunch: Emerald Cocoa Roast Almonds. Dinner: Pork Loin (Tenderloin, Lean Only), Birds Eye Steamfresh Premium Selects Brussels Sprouts, Raspberries, Strawberries, Harris Teeter Whipped Topping. Snacks/Other: Hershey's Milk Duds (Box). more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.4 lb a week


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LCHF: Low carb, High fat / Ketogenic Diet

Miraculum's weight history