Miraculum's Journal, 18 September 2017

Weigh In record (no journal entry) for 18 September 2017
209.4 lb Lost so far: 75.6 lb.    Still to go: 41.4 lb.    Diet followed poorly.

Diet Calendar Entries for 18 September 2017:
1860 kcal Fat: 100.84g | Prot: 65.08g | Carb: 191.44g.   Breakfast: Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Fresh & Easy Orange Bell Pepper, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Pepperidge Farm Brussels Cookies. Dinner: Chicken Thigh (Skin Not Eaten), M&M Meat Shops Sirloin Beef Burger, Cabbage, Strawberries, Raspberries. more...
3092 kcal Activities & Exercise: Watching TV/Computer - 4 hours, Resting - 10 hours, Reading - 3 hours, Sleeping - 6 hours, Driving - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 8.4 lb a week

9 Supporters    Support   

Comments 
Great! Going in the right direction. Good loss. Keep going! Doncha just love these type of days? 
18 Sep 17 by member: Judyrose1997
Good loss!🙋🏻 
18 Sep 17 by member: smprowett

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Miraculum's weight history