Miraculum's Journal, 17 September 2017

Weigh In record (no journal entry) for 17 September 2017
210.6 lb Lost so far: 74.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2017:
1650 kcal Fat: 67.62g | Prot: 78.75g | Carb: 191.32g.   Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Peaches, Yellow Sweet Peppers. Dinner: Raspberries, Strawberries. Snacks/Other: Twix Twix, Baskin-Robbins Mint Chocolate Chip Ice Cream. more...
3511 kcal Activities & Exercise: Watching TV/Computer - 5 hours, Resting - 6 hours, Reading - 6 hours, Sleeping - 6 hours, Driving - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 7.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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