Miraculum's Journal, 16 September 2017

Hey, I didn't finish what I was writing! Anyway, today's a new day!

My new Drive rolling knee walker and Scwinn handlebar basket arrived yesterday. A mobility miracle! After my surgery, it will enable me to go just about anywhere!
209.6 lb Lost so far: 75.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2017:
2082 kcal Fat: 99.17g | Prot: 94.00g | Carb: 210.52g.   Lunch: Peaches, Yellow Sweet Peppers, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Salsarita's Steak Quesadillas (Regular), Publix Peanut Butter Cookie. Snacks/Other: Dove Original Chocolate with Vanilla Ice Cream Bars. more...
2695 kcal Activities & Exercise: Resting - 14 hours, Reading - 3 hours, Sleeping - 6 hours, Driving - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 16.8 lb a week

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Way to be prepared - hope all goes well 
16 Sep 17 by member: Tbaygirl


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LCHF: Low carb, High fat / Ketogenic Diet

Miraculum's weight history