Miraculum's Journal, 10 August 2017

Weigh In record (no journal entry) for 10 August 2017
213.5 lb Lost so far: 71.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2017:
3083 kcal Fat: 167.30g | Prot: 76.33g | Carb: 323.97g.   Lunch: McAlister's Deli Tuna Salad on Wheat Sandwich, Great Value Ripple Cut Potato Chips. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Green Giant Asparagus Spears, Peaches, Strawberries, Harris Teeter Whipped Topping. Snacks/Other: Dove Original Chocolate with Vanilla Ice Cream Bars, Dunkin' Donuts Boston Kreme Donut, Nestle Turtles, Coffee-Mate Original Powder Creamer, General Foods Suisse Mocha Sugar Free. more...
2379 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 7.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



Miraculum's weight history