Miraculum's Journal, 18 August 2017

Weigh In record (no journal entry) for 18 August 2017
217.0 lb Lost so far: 68.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2017:
4250 kcal Fat: 250.00g | Prot: 75.00g | Carb: 450.00g.   Lunch: Baskin-Robbins Mint Chocolate Chip Ice Cream. more...
2418 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 21.0 lb a week

11 Supporters    Support   

You got this! Get back on the horse and ride girl! :-) 
18 Aug 17 by member: Yourpissingmeoff
You're going to get it down pat before long. You're complicated. The human body's metabolism is fluid and dynamic. Do not be discouraged. Do not be swayed from your work. There's no other way to look at this. Everyday when you get up, you focus and think about the plan of action for the day. How are you going to spend your calories to get the most bang for your buck! Boring protein always has to be first. Why can't you have a Ice cream and cheesecake day? Because you just know you can't. Sometimes, reality sucks. Sometimes, it's wonderful. Having you as a friend in this journey is wonderful. 
18 Aug 17 by member: paulanavarette
Thanks, Paula! (I just read this -- 08/21, 2:46 a.m.). This gives me such encouragement that I copied it to post with my bio. "How do I get the most bang for my (calorie) buck?!" -- a good mantra! 
21 Aug 17 by member: Miraculum
Every day is a reset and the first part of each day has a new beginning. 
21 Aug 17 by member: From371to184


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LCHF: Low carb, High fat / Ketogenic Diet

Miraculum's weight history