Miraculum's Journal, 21 August 2017

Away from home all day, left before breakfast and not home till after dinner, bus tour to view the total solar eclipse in Columbia, SC! No planning, no packed food -- Crazy food day! But, hey, a once-in-a-lifetime experience! Back to work on Tuesday!
218.5 lb Lost so far: 66.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2017:
1586 kcal Fat: 78.36g | Prot: 56.23g | Carb: 174.51g.   Breakfast: Dunkin' Donuts Coffee Roll, Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Fuji Apples. Dinner: Chicken Leg (Skin Not Eaten), Subway Peanut Butter Cookies. Snacks/Other: Boar's Head Maple Glazed Honey Coat Turkey Breast, General Foods International Suisse Mocha Cafe, Coffee-Mate Original Powder Creamer, Ice Cream. more...
2435 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight



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LCHF: Low carb, High fat / Ketogenic Diet

Miraculum's weight history