Miraculum's Journal, 22 August 2017

"The Scale"

At least I know why
the number's are high.
219.5 lb Lost so far: 65.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2017:
1304 kcal Fat: 59.23g | Prot: 123.09g | Carb: 85.42g.   Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Boar's Head Slow Roasted Pork Loin Seasoned Cooked, Raspberries. Dinner: Skinless Chicken Breast, Broccoli Flower Clusters, Raspberries, Oscar Mayer Fully Cooked Bacon. Snacks/Other: Choc Zero Chocolate, Coffee-Mate Original Powder Creamer, General Foods International Suisse Mocha Cafe. more...
2446 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 7.0 lb a week


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LCHF: Low carb, High fat / Ketogenic Diet

Miraculum's weight history