Miraculum's Journal, 28 August 2017

Weigh In record (no journal entry) for 28 August 2017
214.0 lb Lost so far: 71.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2017:
1112 kcal Fat: 44.29g | Prot: 92.71g | Carb: 98.90g.   Breakfast: Boar's Head Maple Glazed Honey Coat Turkey Breast. Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Sweet Red Peppers, Werther's Original Sugar Free Caramel Coffee Hard Candies. Dinner: Birds Eye Steamfresh Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Beef Broth, Bouillon or Consomme, Vidalia Brands Sweet Onion Petals. Snacks/Other: Peaches, Harris Teeter Whipped Topping, Savoritz Wheat Round Crackers, Kerrygold Naturally Softer Pure Irish Butter. more...
2767 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 14 hours and 45 minutes, Yard Work (gardening) - 15 minutes, Reading - 3 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.5 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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