Miraculum's Journal, 04 September 2017

Weigh In record (no journal entry) for 04 September 2017
220.0 lb Lost so far: 65.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2017:
1442 kcal Fat: 49.34g | Prot: 58.50g | Carb: 181.68g.   Breakfast: Coffee-Mate Original Powder Creamer, General Foods International Suisse Mocha Cafe, Carrots. Lunch: cinnamon rolls, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Pork Loin (Tenderloin), Birds Eye Steamfresh Broccoli, Great Value Romaine Lettuce, Green Peppers, Bean Sprouts (Soybean or Mung), Peaches, Strawberries, Kraft Cool Whip. Snacks/Other: Hershey's Milk Chocolate Bar. more...
2766 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 15 hours, Reading - 3 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 7.0 lb a week

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