Miraculum's Journal, 13 September 2017

Weigh In record (no journal entry) for 13 September 2017
208.8 lb Lost so far: 76.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2017:
514 kcal Fat: 14.26g | Prot: 67.18g | Carb: 29.76g.   Breakfast: Boar's Head Maple Glazed Honey Coat Turkey Breast. Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Sweet Red Peppers. Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa. more...
2760 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 6 hours, Resting - 13 hours and 45 minutes, Yard Work (gardening) - 15 minutes, Reading - 3 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.2 lb a week

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