Miraculum's Journal, 09 September 2017

Weigh In record (no journal entry) for 09 September 2017
210.0 lb Lost so far: 75.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2017:
241 kcal Fat: 1.74g | Prot: 43.13g | Carb: 13.17g.   Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Yellow Sweet Peppers. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

Miraculum's weight history