Miraculum's Journal, 28 July 2017

Weigh In record (no journal entry) for 28 July 2017
219.5 lb Lost so far: 65.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2017:
1069 kcal Fat: 47.42g | Prot: 72.13g | Carb: 94.71g.   Lunch: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Raspberries, Strawberries. Dinner: Publix Sea Scallops, Strawberries, Raspberries, Peaches, Kraft Cool Whip Lite, Butter, Broccoli Flower Clusters, Great Value Romaine Lettuce, Cucumber (with Peel), Young Green Onions (Tops Only), Green Peppers, Yellow Sweet Peppers. Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa, Ritz Whole Wheat Crackers, Sweet Red Peppers, Nestle Turtles. more...
2446 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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