Miraculum's Journal, 12 July 2017

Progress! Did well today!
224.0 lb Lost so far: 61.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2017:
764 kcal Fat: 23.57g | Prot: 63.65g | Carb: 85.37g.   Lunch: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Sweet Red Peppers, Raspberries. Dinner: Boar's Head Maple Glazed Honey Coat Turkey Breast, Yellow Summer Squash, Peach. Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa, Savoritz Original Saltine Crackers. more...
2496 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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