Miraculum's Journal, 07 July 2017

Weigh In record (no journal entry) for 07 July 2017
228.0 lb Lost so far: 57.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 21.0 lb a week

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II - Reduction (working at it) 
14 Jul 17 by member: Miraculum

     
 

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