Miraculum's Journal, 03 September 2017

Today, did very well! My husband treated me to Dean & Deluca's half-and-half soup-and-salad, and invited me to share (as we always did) a gigunda-mother piece of death-by-chocolate cake. I took a forkful -- maybe a tablespoon -- and that was it.

I refuse to surrender my health and my life to obesity and diabetes. Period.

Day One, done. Again.
219.0 lb Lost so far: 66.0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 September 2017:
843 kcal Fat: 44.56g | Prot: 58.00g | Carb: 55.25g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Bacon, Boiled Egg. Dinner: House Salad, Butternut Squash Soup, Raw Vegetable. Snacks/Other: Dry Roasted Salted Almonds, Boar's Head Maple Glazed Honey Coat Turkey Breast. more...
2754 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 15 hours, Reading - 3 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 5.6 lb a week

6 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Miraculum's weight history