Miraculum's Journal, 02 September 2017

Weigh In record (no journal entry) for 02 September 2017
218.2 lb Lost so far: 66.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2017:
2209 kcal Fat: 93.53g | Prot: 99.03g | Carb: 242.49g.   Breakfast: Ritz Whole Wheat Crackers, Kerrygold Naturally Softer Pure Irish Butter. Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Raspberries. Dinner: Cashew Chicken, White Rice, Tai Pei Chicken Egg Rolls. Snacks/Other: Publix Peanut Butter Cookie. more...
2744 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 15 hours, Reading - 3 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 4.9 lb a week

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