aeb0000's Journal, 17 June 2011

Weigh In record (no journal entry) for 17 June 2011
240.4 lb Lost so far: 9.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2011:
1615 kcal Fat: 62.75g | Prot: 75.77g | Carb: 180.60g.   Breakfast: Milk (Nonfat) , Special K Cinnamon Pecan Cereal. Lunch: Turkey Sandwich with Spread, Au Gratin Potatoes. Dinner: Enchilada with Beef and Cheese. Snacks/Other: Chocolate Chip Cookie. more...
3332 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 40 minutes, Sitting - 6 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
on diet aeb0000's own diet   losing 4.2 lb a week

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